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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Cook beef until it is at least medium rare
B) Microwave food until it is very hot
C) Use a food thermometer and cooking temperature chart
D) Allow cooked food to remain at room temperature

2. Which of the following contribute to a healthy diet?Select 3 answers.

A) Consuming whole-milk products after childhood
B) Consuming three-ounce equivalents or more per day of whole-grain foods
C) Limiting intake of added sugars and salt
D) Choosing a variety of fruits and vegetables each day
E) Allocating over 20% of daily calories to saturated fatty acids

3. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Relaxation
B) Meditation
C) Exercise
D) Resiliency

4. Why is it important to include low-fat dairy products in a balanced diet?

A) They are good sources of calcium and protein, which are needed for bone and tissue growth.
B) They are good sources of iron, which increases the absorption of fat into the red blood cells.
C) They provide thiamin, which is necessary for carbohydrate metabolism.
D) They provide glucose, which is the only source of energy used by the brain.

5. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

A) Bipolar disorder
B) Depressive disorder
C) Schizophrenia
D) Anxiety disorder

Solutions: