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NASM Certified Personal Trainer Sample Questions:

1. A trainer is teaching a client about the body's reaction to stressors placed on it during exercise. Which of the following describes the initial reaction to a stressor?

A) Resistance development
B) Alarm reaction
C) Exhaustion
D) Specificity

2. What is a symptom of overtraining?

A) Sudden hair loss
B) Trouble falling asleep
C) Decrease of bone density
D) Unexplained lean weight loss

3. What system is made up of glands that mainly use hormones as information messengers?

A) Endocrine
B) Immune
C) Nervous
D) Muscular

4. Body mass index (BMI) classifies a client's overall health based on which of the following?

A) Height-to-weight ratio
B) Percentage of body fat
C) Circumference measurements
D) Waist-to-hip ratio

5. Raising the arms out to the side away from the body describes what type of movement?

A) Flexion
B) Adduction
C) Elevation
D) Abduction

Solutions: